In today’s hectic lifestyle, stress is the biggest issue people are facing. It can lead to other more serious lifestyle diseases. Insomnia, weight gain, diabetes, cardiac problems, stress can be these things. Chronic stress can have damaging effects on the body. Herbal stress relieving teas with their adaptogen and relaxing effects can help a lot to calm mind and body. While helping body relax, they also provide nutritional benefits with vitamins are minerals without any side effects of artificial stimulants or caffeine.
Popular anti-stress tea compositions: Ashwagandha (Withania somnifera) may help improve or mitigate other stress-related conditions, like insomnia, lack of libido/erection, and anxiety. Lemon balm has historically been used to reduce anxiety and lower stress, along with the associated symptoms. Passion flower reduces anxiety and stress. Holy Basil has adaptogenic effects. Mint relaxes mind. Chamomile soothes nerves stabilizes moods. It brings sound sleep to those suffering from insomnia. Lavender is known for its abilities to reduce nervous exhaustion, headaches caused by stress, and anxiety.
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