Gingerly Naturals (P) Ltd

Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. As they help in strengthening immunity, boosting metabolism and weight loss, they are one of the most popular super food.

Chia as Giant Nutrition: Rich in omega 3 keeps body fit and nurtured

Taste and aroma: Raw seed is slightly nutty but turns flavourless once soaked

Health Benefits/ Nutrition:

• Helps in digestion: Chia seeds are very rich in fiber which helps in digestion. It also helps in regulating cholesterol levels as well.
• Rich in Omega 3: Chia is one of the most concentrated sources of omega-3 and omega 6 acid which makes them excellent choice for heart patients as they lower cholesterol and improves cardiac health.
• Antioxidant: They are full of antioxidants that are linked with acting against inflammation, ageing and age-related cognitive decline.
• Calcium rich: Chia are also great source of calcium.
• Protein Rich: They are great for following a protein rich and low carb diet.

Uses: Chia seeds are crunchy when dry and silky, velvety texture once soaked. They can be added to smoothies, shakes or sprinkled over salads and cereals. As the outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods.

Forms Offered: Chia Seeds