Gingerly Naturals (P) Ltd

Quinoa is seed of Quinoa grain crop. It is a pseudo-cereal. It is known worldwide a superfood because of its rich protein content and nutrition value. There are two types: red and creamy white. Quinoa has twice the protein content of rice or barley. It is also a very good source of calcium, iron, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fibre.

Quinoa as Giant Nutrition: Protein rich power up food

Taste and aroma: Slighty nutty and grain like

Health Benefits/ Nutrition:

• Protein rich: Quinoa is a complete protein containing all nine essential amino acids. Quinoa also has a high protein to carbohydrate ratio when compared to other grain products. Proteins are essential for muscle growh and repair.
• Full of fiber: Quinoa is full of insoluble and soluble fiber which is keeps digestive system healthy and lowers cholesterol levels
• Iron: Quinoa is rich in iron. Iron helps keep red blood cells healthy and forms hemoglobin.
• Minerals and nutrients: Quinoa is full of calcium, thiamin, riboflavin, niacin and folate. It is great source of Vitamin B6 too.
• Gluten-free: Quinoa is great choice for people who are gluten allergic (Celiac disease) or choose to eat gluten free.
• Anti-inflammatory: Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease.

Uses: Quinoa can be used as a cereal, salad or savoury preparation. They should be washed thouroughly to remove bitter taste before cooking. These are cooked just like rice

Forms Offered: Quinoa Seeds