Gingerly Naturals (P) Ltd

Pumpkin seeds are the eatable seeds of Pumpkin plant. Their most common use is as a chewy snack after roasting. They are a common ingredient in Mexican and American cuisine. Pumpkin seeds are highly portable and require no refrigeration which makes them excellent snack on the go. Seeds are usually green with white husk on them.

Pumpkin as Giant Nutrition: Nutritionally rich power packed seeds.

Taste and aroma: Sweet and nutty

Health Benefits/ Nutrition:

• Zinc: Pumpkin seeds are an excellent source of Zinc. They boosts immunity, prevents coughs and colds and helps in sleep.
• Magnesium: Pumpking seeds are rich in Magnesium. Magnesium in body improves heart condition, regulates blood pressure. Magnesium is very important for bone health too.
• Omega-3: Pumpkin seeds are rich in omega-3 and omega-6 fatty acid which makes them perfect choice for heart patients. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
• Diabetes: Pumpkin seeds help in Type-2 diabetes. They help in insulin regulation and prevent diabetic complications.
• Sleep inducing: Pumpkin seeds are rich in Tryptophan, an amino acid. Body coverts it into melatonin, the "sleep hormone”. Seeds are beneficial in insomnia.
• Protein rich: Pumpkin seeds are full of protein. Excellent source of increasing plant based protein in diet.
• They are rich in antioxidants and have great anti-inflammatory and antimicrobial properties.

Uses: Pumpkin Seed, Pumpkin Seed Oil

Forms Offered: Seeds (Roasted and Raw), Seeds without husk or with husk, Powder, Oil.